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THE BLUEPRINT
Customized Nutrition Wellness Plan
based on your lifestyle.
12 week fully customized, wellness plan
with One-On-One Coaching
IT'S NEVER TOO LATE
TO START LIVING WELL.
do you suffer from the following?
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Are you sick and tired of buying book after book, doing diet after diet, and still not experiencing the changes you desire?
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Have you tried a zillion “quick fixes” with almost zero results? Would you like to ditch old habits that don’t serve you anymore?
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Would you like more happiness, more energy and a feeling of total balance throughout the day?
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Just Not That Motivated?
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Would you like to live a life free from confusion about what to eat, where you feel completely in control of your body and mind?
get a customized plan
After seeing how small changes can make such a big difference in ourselves, we wanted to help others striving to live healthier and happier lives.We have studied all the major dietary theories and now we're able to help you discover what approach works best for you, wherever you are in life. Rather than dwelling on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, we work with you to create a personalized plan that is flexible and fun. We'll find the foods and lifestyle choices that best support you to make lifelong changes to reach your current and future health goals.
When you "diet", you’re focusing on the foods you can't have and counting calories. Most of the time, you end up feeling deprived, crave everything you can't have and binge or go back to eating the same way you did before the diet.
That’s what makes this program different.
Unlike a diet, this adventure is just that - the beginning of your health journey. This plan teaches you how to eat foods that are healthy and delicious, so you never have to count calories. Instead you’ll learn how to effortlessly meet your health goals. The outcome – you change your mindset and turn unhealthy habits into healthy ones instead of opting for the next quick fix. Clean eating is a movement; a revolution. You’re about to embark on a life-changing experience - ditching the diet mentality forever.
If you're ready to make a lifestyle change and forget the diet mentality, this program is for you. But, let me warn you – this program is so much more than the just the food on your plate.
Through our years of nutrition experience, we've learned tools that have allowed us to combat stress, achieve goals, live healthier and learn how to balance it all – in our busy life. Within your 12-week program, you can do this too. You'll learn your healthy blueprint – learn what foods give you optimal energy, jump-start your metabolism and know how to plan your own meals.
• A fully customized health plan designed to fit your schedule and lifestyle by our lead coach, Justin Kreutz
• Weekly 60min accountability check-ins (phone or video chat)
• Email/Messaging coach support between sessions for any questions related to your program
• Simple but informative handouts that will increase your nutrition knowledge
• 30% off any purchase in our Stronger Than Yesterday store for as long as you're in the program!
what's included
Become The Fittest, Healthiest, Happiest and Most Optimized Version Of Yourself.
You will not starve - you will most likely be eating the best food you've ever eaten in your life!
No more diets - This is not a crash diet. It is a lifestyle and yours to keep.
No more wondering what foods are right for you - Knowledge is power.
No quick fixes - Simply because they do not work. You will get fast results, but not from shortcuts.
You will thrive - Be ready to discover what you are truly capable of.
